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prescription medicine for weight loss is becoming ever more popular. A HCG diet is a combination of low calorie foods and HCG hormone ingestion. HCG stands for human chorionic gonadotropin, which is a hormone produced in large amounts during pregnancy. While HCG is present in both males and females, it is most well known for the protective role it plays during the pregnancy period. In research conducted by Dr A.T.W Simeons, taking HCG was shown to lead to weight loss when accompanied by a very low calorie diet. However, there is some controversy surrounding this product, and it should only ever be used and administered by a licensed physician or practitioner.

While there are some people that think HCG Diet Direct products are extracted from pregnant women, this is simply not the case. It is made in a laboratory environment and used to control and regulate the metabolic functions in people who wish to lose weight. However, while the use of dedicated HCG products is the cornerstone of a HCG diet, weight loss is never possible without eating nutritious and low calorie food. Dr Simeons wrote in detail about the food intake that he recommended as part of this diet, as well as certain food and body products that were prohibited.

The 500 calorie diet that was made by Dr Simeons has become very popular in some circles, and consists of a few different choices for breakfast, lunch, and dinner. Nutritious food is the cornerstone to this diet, which allows for a low fat meat, vegetable, and fruit intake. For breakfast, the 500 calorie diet only allows the ingestion of tea or coffee, but stipulates the lack of sugar or milk. However, one tablespoon of milk is allowed per day, although this may have to be spread out over the entire day.

For the lunch time meal, meat is allowed, including chicken breast, beef, white fish, veal, lobster, crab, or shrimp. This can be accompanied by a vegetable dish, such as spinach, chard, radishes, tomatoes, onions, cucumbers, celery, or cabbage. One breadstick is also allowed per meal, or a slice of melba toast. For dinner, the instructions are very simple, as the same choices are made available as for dinner. While the use of the HCG hormone is critical in a HCG diet, so too is the ingestion of nutritious and low calorie foods such as the one mentioned in the original diet of Dr Simeons.